Transitioning To Life After Sports
Many people can agree that far too often there is too much emphasis put on sports and not enough on education. Most often, no matter how skilled a student-athlete is, their time on the court or field comes to an end. When that happens it is imperative that young people are ready to navigate the transition to life after sports. In reality, it can be incredibly difficult and many young athletes face obstacles such as depression, anxiety, and imposter syndrome.
Being a student-athlete is hard work and unfortunately, many are not prepared for if or when the time comes that they have to give up the game they came to love. All it takes is one injury and someone who planned their future based on the sport can be left unable to play and without a Plan B. Additionally, even the best players in high school often don’t get the opportunity to continue into higher education. So how can we help athletes transition to life after sports?
Maintain and Nurture Outside Interests and Relationships
Participating in sports helps athletes gain social skills and build relationships. However, when a sports career comes to an end it’s often natural for people to begin isolating themselves. This is the worst thing one can do. Instead, it’s important to nurture and maintain relationships. Consider getting old teammates together and setting up a time each week for open play. If it’s proving difficult to find interested parties look into recreational clubs.
Seek Mental Help if You Need It
We’re all human, and that means we all need help at some point or another. Sometimes athletes feel like there is nowhere to go or nothing to do when their careers end, but it’s essential for them and their loved ones to know that they can seek professional mental help if they need it. It is necessary for high-risk athletes who may struggle with problems such as depression or anxiety after retiring from sports.
Find a Mentor, Coach, or Other Support Person
It can be incredibly beneficial for athletes to find a mentor to help guide them through the transition and to help them get back up on their feet again. The mentor may be a former coach, teammate, friend, or family member that has been through the same situation and has the experience and knowledge of what it’s like to change careers. Having someone close that understands what you’re going through can make a world of difference. Remember that most adults experience a career change at one time or another, so finding a strong support system can ease the transition.
Get Involved in a New Sport and Stay Active
Changing careers doesn’t mean that an athlete has to stop participating in sports. In fact, it’s quite the opposite. Coaching, broadcasting or working in management are just a few ways to stay involved in your sport. However, participation in new sports or sports leagues can be a great way to stay active and social after retirement. It can also help athletes discover new skills and interests that they didn’t know about before. (Remember Michael Jordan’s time on the White Sox?)
Thousands of athletes retire from sports each year. Hopefully, we’ll begin seeing the educational system put together better programs and practices so that student-athletes are better equipped to handle such transitions. Regardless, it’s crucial for them to know how to cope with and overcome the stress and confusion that can arrive during life after sports. With help and support, most athletes can transition smoothly and find happiness in their new lives.
Originally published on Chris Rivers Portland's website.
